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The Go Red For Women Cookbook

Cook Your Way To A Heart-healthy Weight And Good Nutrition
A HEALTH COOKBOOK FOR WOMEN BY WOMEN
The American Heart Association’s Go Red For Women social initiative has inspired hundreds of thousands of women to eat nutritiously, exercise regularly, and maintain a healthy weight. Now the iconic "red dress" can be your kitchen companion all year long, with 200 recipes to help you take charge of your health.
 
By cooking wholesome meals at home, you can easily and significantly reduce your risk of heart disease, which takes the lives of more women each year than all forms of cancer combined. The Go Red For Women Cookbook helps you stick to your health goals with recipes for guilt-free drinks, appetizers, dinners, and desserts for gatherings with friends and breakfasts on the go, brown-bag lunches, and snacks for the whole family. Recipes include:

   · Vegetable-Shrimp Spring Rolls with Honey-Jalapeño Sauce
   · Chipotle Tomato Soup
   · Spinach Salad with Apples and Caramelized Radishes 
   · Kale Salad with Sweet Citrus Dressing
   · Lime-Basil Tilapia 
   · Jerk Chicken with Mango-Avocado Salsa
   · Portobello Ragout with Sun-Dried Tomato Polenta
   · Garlicky Greek Salad Pizza 
   · Sangría-Style Punch 
   · Lemon Mini Cheesecakes 
   · Red Velvet Cake Pops

A necessary primer on good nutrition, weight control, and smart grocery shopping as well as how to live and enjoy a healthy lifestyle while helping to prevent heart disease, The Go Red For Women Cookbook makes it easy for you to adopt healthy eating habits.

Format: Book
Summary: Offers two hundred heart-healthy recipes, including Italian-style mussels, beef and hominy chili, stuffed zucchini, and fiery kale with ham, and provides tips on weight control, good nutrition, and food shopping.
Title: The Go Red For Women cookbook : cook your way to a heart-healthy weight and good nutrition / American Heart Association.
Publisher Date: New York : Clarkson Potter/Publishers, [2013]
Subject: Heart -- Diseases -- Diet therapy -- Recipes. Low-fat diet -- Recipes. Low-cholesterol diet -- Recipes. Salt-free diet -- Recipes. Heart diseases in women -- United States -- Prevention.
Isbn: 0385346212 9780385346214
Current Holds: 0
System Items Available: 3
System Items Total: 9
Call Number: 641.56311 Go
Oclc:
Upc:
Bib Id: 493112

Format: Book
Summary: Offers two hundred heart-healthy recipes, including Italian-style mussels, beef and hominy chili, stuffed zucchini, and fiery kale with ham, and provides tips on weight control, good nutrition, and food shopping.
Title: The Go Red For Women cookbook : cook your way to a heart-healthy weight and good nutrition / American Heart Association.
Edition: First edition.
Publisher, Date: New York : Clarkson Potter/Publishers, [2013]
Description: 272 pages : color illustrations ; 24 cm
Subjects: Heart -- Diseases -- Diet therapy -- Recipes.
Subjects: Low-fat diet -- Recipes.
Subjects: Low-cholesterol diet -- Recipes.
Subjects: Salt-free diet -- Recipes.
Subjects: Heart diseases in women -- United States -- Prevention.
Other Author: American Heart Association.
Notes: Includes index.
Contents: Go Red For Women -- Shop Smart and Eat Well for Better Health -- Go Red with Your Family -- Host a Go Red Gathering -- RECIPES -- Starters and Snacks -- Light Soups and Salads -- Seafood -- Poultry -- Meats -- Vegetarian Entrées -- Side Dishes -- Breads, Breakfasts, and Brunches -- Drinks and Desserts -- RESOURCES -- Make Healthy Lifestyle Choices -- Know Your Numbers and Your Risk -- Learn the Warning Signs of Heart Attack and Stroke.
LCCN: 2013013591
ISBN: 0385346212
ISBN: 9780385346214
Requests: 0
Available Copies: 3
Total Copies: 9
Call Number: 641.56311 Go