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Quit Smoking for Life

A Simple, Proven 5-step Plan

By Suzanne Schlosberg

Based on the techniques used in the nation's leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokers—more than four hundred thousand of whom have already quit using this method—and experienced coaches. The book includes a pull-out quitting plan and workbook and is endorsed by the American Cancer Society.

Suzanne Schlosberg is one of the country's top writers about health, nutrition, and parenting. She is the author or co-author of ten books, including The Ultimate Workout Log, Weight Training for Dummies, and Fitness for Dummies. A former senior editor at Shape, Suzanne has also written regularly for Health, Parenting, Cooking Light, Weight Watchers, Real Simple, Brides, and numerous other magazines.


Availability

1 available at Main (Downtown)
  • 616.86506 Sch, Nonfiction
1 available at Northeast
  • 616.86506 Sch, Nonfiction
1 available at Sandhills
  • 616.86506 Sch, Nonfiction

Publish Date

2014

ISBN

1938849175


Format: Book
Author: Schlosberg, Suzanne
Summary: Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society.
Title: Quit smoking for life : a simple, proven 5-step plan / Suzanne Schlosberg & the Quit for Life Team.
Publisher Date: [Pasadena, California] : Raymond Press, an imprint of Prospect Park Books, [2014]
Subject: Smoking cessation. Smoking.
Isbn: 1938849175 9781938849176
Current Holds: 0
System Items Available: 3
System Items Total: 7
Call Number: 616.86506 Sch
Oclc:
Upc:
Bib Id: 493179

Format: Book
Author: Schlosberg, Suzanne, author.
Summary: Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society.
Title: Quit smoking for life : a simple, proven 5-step plan / Suzanne Schlosberg & the Quit for Life Team.
Publisher, Date: [Pasadena, California] : Raymond Press, an imprint of Prospect Park Books, [2014]
Description: 223 pages : illustrations ; 21 cm + 1 workbook
Subjects: Smoking cessation.
Subjects: Smoking.
Other Author: American Cancer Society, editor.
Notes: "Included inside: 8-page pull-out workbook"--Cover.
Notes: Includes index.
LCCN: bl2013055585
ISBN: 1938849175
ISBN: 9781938849176
Requests: 0
Available Copies: 3
Total Copies: 7
Call Number: 616.86506 Sch