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The Heart Health Bible

The Five-step Plan To Prevent And Reverse Heart Disease

By John M. Kennedy, 1965- author

Follow your H-E-A-R-T

Heart disease remains the #1 killer of men and women in the U.S., claiming nearly one million lives each year—more than ever before, despite recent advances in medical research that are paving the way for us to live longer, healthier lives. Our supercharged modern lifestyle can still damage our hearts and put us in danger of cardiovascular events. The good news is that, in most cases, optimal heart health can be achieved without a prescription. Yet there's no "magic bullet" or quick fix—reversing and ultimately preventing heart disease requires a long-term, sustainable approach. In The Heart Health Bible, Dr. John M. Kennedy draws on more than twenty years of experience as a preventative and interventional cardiologist to offer an empowering approach to heart health with H-E-A-R-T, a five-point plan to lower your risk of cardiovascular disease:

Heal your blood pressure
Energize your heart
Act on fat
Reduce blood sugar
Tackle triglycerides

Dr. Kennedy show how to incorporate each of these steps into your daily routine, creating a foundation for wellness that can save your life. The Heart Health Bible also includes Dr. Kennedy's 5-for-1 Diet, featuring heart-healthy foods and recipes, as well as a plan to help parents start their kids on a heart-healthy lifestyle.

Format

Book

Availability

1 available at Main (Downtown)
  • 616.1205 Ken, Nonfiction
1 available at North Main
  • HEALTH Disease Heart Ken, Nonfiction
1 available at Sandhills
  • 616.1205 Ken, Nonfiction
1 available at Southeast
  • 616.1205 Ken, Nonfiction

Publish Date

2014

ISBN

9780738217185


Format: Book
Author: Kennedy, John M., 1965- author
Title: The heart health bible : the five-step plan to prevent and reverse heart disease / John M. Kennedy, M.D..
Publisher Date: Boston, MA : Da Capo Press, a member of the Perseus Books Group, 2014.
Subject: Heart -- Diseases -- Prevention.
Isbn: 9780738217185 (pbk.)
Current Holds: 0
System Items Available: 4
System Items Total: 7
Call Number: 616.1205 Ken
Oclc:
Upc:
Bib Id: 493202

Format: Book
Author: Kennedy, John M., 1965- author.
Title: The heart health bible : the five-step plan to prevent and reverse heart disease / John M. Kennedy, M.D..
Edition: First Da Capo Press edition.
Publisher, Date: Boston, MA : Da Capo Press, a member of the Perseus Books Group, 2014.
Description: viii, 286 pages : illustrations ; 23 cm
Subjects: Heart -- Diseases -- Prevention.
Notes: Includes bibliographical references (pages 249-259) and index.
LCCN: bl2014003943
ISBN: 9780738217185 (pbk.)
Requests: 0
Available Copies: 4
Total Copies: 7
Call Number: 616.1205 Ken