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Zumba

Ditch The Workout, Join The Party!

By Beto Pérez

TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?

WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?

SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...
ZUMBA!

Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.

Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!

· Recipes for mouthwatering meals that boost your metabolism

· Dozens of workout combinations so you never get bored

· An exclusive jump-start program to get you ready for that big event next weekend

· An easy plan to help you keep up your progress and maintain the weight loss

So start moving, grooving and losing with Zumba today!





Availability

2 available at Main (Downtown)
  • 613.715 Per, Nonfiction
  • 613.715 Per, Nonfiction
1 available at Blythewood
  • HEALTH Exercise Per, Nonfiction
1 available at North Main
  • HEALTH Exercise Per, Nonfiction

Publish Date

2009

ISBN

9780446546126


Format: Book
Author: Pérez, Beto
Summary: Expands the workout program to include a complete diet and fitness plan that incorporates Latin music styles and body-toning dance moves.
Title: Zumba : ditch the workout, join the party! : the zumba weight loss program / Beto Perez and Maggie Greenwood-Robinson.
Publisher Date: New York : Wellness Central, 2009.
Subject: Aerobic dancing. Aerobic exercises. Weight loss. Aerobic dancing. Aerobic exercises. Weight loss.
Isbn: 9780446546126 0446546127
Current Holds: 0
System Items Available: 5
System Items Total: 5
Call Number: 613.715 Per
Oclc: 310097103
Upc:
Bib Id: 495409

Format: Book
Author: Pérez, Beto.
Summary: Expands the workout program to include a complete diet and fitness plan that incorporates Latin music styles and body-toning dance moves.
Title: Zumba : ditch the workout, join the party! : the zumba weight loss program / Beto Perez and Maggie Greenwood-Robinson.
Edition: 1st ed.
Publisher, Date: New York : Wellness Central, 2009.
Description: 289 p. : ill. ; 24 cm. + 1 videodisc (DVD : sd., col. ; 4 3/4 in.)
Subjects: Aerobic dancing.
Subjects: Aerobic exercises.
Subjects: Weight loss.
Subjects: Aerobic dancing.
Subjects: Aerobic exercises.
Subjects: Weight loss.
Other Author: Greenwood-Robinson, Maggie.
Notes: Includes bibliographical references.
Contents: Ditch the workout, join the party! -- Let's get the party started -- Ditch boring diets: Let's eat to burn belly fat and thigh fat.
LCCN: 2009006552
ISBN: 9780446546126
ISBN: 0446546127
Requests: 0
Available Copies: 5
Total Copies: 5
Call Number: 613.715 Per