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Eat It to Beat It! [compact Disc]

By David Zinczenko

NEW YORK TIMES BESTSELLER

Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today!


Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health!
 
ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more.
 
Discover how you can EAT IT! to help . . .
 
BEAT IT! WEIGHT GAIN!
IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories!
 
BEAT IT! MOODINESS!
Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels.
 
BEAT IT! HIGH BLOOD SUGAR!
Can you believe there’s oatmeal on the market with as much sugar per serving as 13 Hershey’s Kisses? Change your breakfast order and start taking control of your blood sugar levels today!
 
With Eat It to Beat It!, better living starts right now!

Advance praise for Eat It to Beat It!
 
“David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice.”—Mehmet Oz, M.D.
 
“Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.”—Travis Stork, M.D., co-host, The Doctors


From the Trade Paperback edition.

Format

Nonmusical Sound Recording

Availability

1 available at Main (Downtown)
  • TCD 613.25 Zin [3 DISC], Book on CD Nonfiction

Publish Date

2013

ISBN

9780804193092


Format: Nonmusical Sound Recording
Author: Zinczenko, David
Summary: A expert tour of the best and worst foods (brand names and restaurant offerings alike) to help you address six common health concerns, from weight to heart health, complete with fun facts, outrageous label claims, health-promoting (and detracting) ingredient combinations, and recipes for maximizing the health quotient of your meals.
Title: Eat it to beat it! [compact disc] / David Zinczenko.
Publisher Date: [New York] : Random House Audio, [2013]
Subject: Nutrition -- Popular works. Convenience foods -- Health aspects -- Popular works.
Isbn: 9780804193092
Current Holds: 0
System Items Available: 1
System Items Total: 2
Call Number: 613.25 Zin
Oclc: 856980510
Upc: 9780804193092
Bib Id: 503646

Format: Nonmusical Sound Recording
Author: Zinczenko, David.
Summary: A expert tour of the best and worst foods (brand names and restaurant offerings alike) to help you address six common health concerns, from weight to heart health, complete with fun facts, outrageous label claims, health-promoting (and detracting) ingredient combinations, and recipes for maximizing the health quotient of your meals.
Title: Eat it to beat it! [compact disc] / David Zinczenko.
Edition: [Abridged]
Publisher, Date: [New York] : Random House Audio, [2013]
Description: 3 sound discs (180 min.) : digital ; 4 3/4 in.
Subjects: Nutrition -- Popular works.
Subjects: Convenience foods -- Health aspects -- Popular works.
Genre: Audiobooks.
Notes: Title from container.
Notes: Compact disc.
Notes: Duration: 3:00:00.
Notes: Read by the author.
ISBN: 9780804193092
Publisher Number: RHA 4533
Requests: 0
Available Copies: 1
Total Copies: 2
Call Number: 613.25 Zin
Medium: [compact disc]