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The Hungry Girl Diet

Big Portions. Big Results. Drop 10 Pounds In 4 Weeks

By Lisa Lillien

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...

*A detailed four-week program to help you jump start your weight loss the Hungry Girl way

*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs

*Magical food ideas that help keep you feeling full all day

*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management

*Helpful hints & how-tos for grocery shopping and dining out

*Foods that give you the biggest bang for your calorie buck

*Smart swaps for fattening foods you crave

*Easy meals that anyone can make

*And SO much more!

With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

Format

Book

Availability

1 available at Sandhills
  • 613.25 Lillien, Nonfiction

Publish Date

2014

ISBN

9780312676797


Format: Book
Author: Lillien, Lisa
Title: The hungry girl diet : big portions. Big results. Drop 10 pounds in 4 weeks / Lisa Lillien.
Publisher Date: New York : St. Martin's Griffin, [2014]
Subject: Reducing diets -- Recipes. Women -- Health and hygiene.
Isbn: 9780312676797 (hardcover)
Current Holds: 0
System Items Available: 2
System Items Total: 12
Call Number: 613.25 Lil
Oclc:
Upc:
Bib Id: 505129

Format: Book
Author: Lillien, Lisa.
Title: The hungry girl diet : big portions. Big results. Drop 10 pounds in 4 weeks / Lisa Lillien.
Edition: First edition.
Publisher, Date: New York : St. Martin's Griffin, [2014]
Description: xvii, 285 pages : color illustrations ; 25 cm
Subjects: Reducing diets -- Recipes.
Subjects: Women -- Health and hygiene.
Notes: Includes index.
LCCN: 2013045883
ISBN: 9780312676797 (hardcover)
Requests: 0
Available Copies: 2
Total Copies: 12
Call Number: 613.25 Lil