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The Fit Bottomed Girls Anti-Diet [electronic Resource]

10-Minute Fixes To Get The Body You Want And A Life You'll Love

By Erin Jennipher; Whitehead Walters

Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude—all at the same time! 

Being a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to:
*Ditch the diet drama and learn to follow your true hunger cues
*Create your own workout schedule that feels more like more fun than "work"
*Develop the inner confidence and self-love you need to go after your best life 

From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!


From the Trade Paperback edition.

Format: Ebook
Author: Walters, Jennipher; Whitehead, Erin
Summary: The Fit Bottomed Girls Anti-Diet From the Trade Paperback edition.
Title: The Fit Bottomed Girls Anti-Diet [electronic resource] : 10-Minute Fixes to Get the Body You Want and a Life You'll Love/ Walters, Jennipher; Whitehead, Erin.
Publisher Date: [S.l.] : Crown Publishing Group, 2014.
Subject: Diets Exercise Self-Esteem
Website: 3M Cloud Icon http://ebookdownload.3m.com/sites/prototypes/web/media/themes/mmm_patron/img/landing_page/step1.png
Isbn: 9780804136983
Current Holds: 0
System Items Available: 1
System Items Total: 1
Oclc:
Upc:
Bib Id: 515525

Format: Ebook
Author: Walters, Jennipher; Whitehead, Erin.
Summary: The Fit Bottomed Girls Anti-Diet From the Trade Paperback edition.
Title: The Fit Bottomed Girls Anti-Diet [electronic resource] : 10-Minute Fixes to Get the Body You Want and a Life You'll Love/ Walters, Jennipher; Whitehead, Erin.
Publisher, Date: [S.l.] : Crown Publishing Group, 2014.
Description: 1 online resource
Description: 320 p.
Subjects: Diets
Subjects: Exercise
Subjects: Self-Esteem
Genre: Electronic books.
Other Author: 3M Company
Notes: Electronic book.
Notes: Electronic reproduction. [S.l.] Crown Publishing Group 2014 Available via World Wide Web.
Notes: Format: Adobe EPUB
Notes: Requires: 3M Cloud Library (file size: 1.8 MB)
Web Site: Cover Image http://ebook.3m.com/delivery/img?type=DOCUMENTIMAGE&documentID=ectwur9&token=nobody
Web Site: Cover Image http://ebook.3m.com/delivery/img?type=DOCUMENTIMAGE&documentID=ectwur9&token=nobody
Web Site: 3M Cloud Icon http://ebookdownload.3m.com/sites/prototypes/web/media/themes/mmm_patron/img/landing_page/step1.png
ISBN: 9780804136983
Requests: 0
Available Copies: 1
Total Copies: 1
Medium: [electronic resource] :