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The Fit Bottomed Girls Anti-diet [electronic Resource]

10-minute Fixes To Get The Body You Want And A Life You'll Love

By Erin Whitehead

Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude—all at the same time! 

Being a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to:
*Ditch the diet drama and learn to follow your true hunger cues
*Create your own workout schedule that feels more like more fun than "work"
*Develop the inner confidence and self-love you need to go after your best life 

From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!


From the Trade Paperback edition.

Format: Ebook
Author: Whitehead, Erin
Summary: The Fit Bottomed Girls Anti-Diet is a confidence-boosting program to create lasting change in just 10 minutes. For women looking to lose 10-plus pounds, ladies who want a healthier relationship with their bodies, and anyone in search of a fun way to enjoy a healthy lifestyle, this is a gentle yet sassy approach that gets lasting results. From the Trade Paperback edition.
Title: The fit bottomed girls anti-diet [electronic resource] : 10-minute fixes to get the body you want and a life you'll love / Erin Whitehead and Jennipher Walters.
Publisher Date: New York : Harmony Books, 2014.
Subject: HEALTH & FITNESS / Diet & Nutrition / Diets. Physical fitness -- Health aspects. HEALTH & FITNESS / Healthy Living HEALTH & FITNESS / Holism HEALTH & FITNESS / Reference MEDICAL / Preventive Medicine
Website: Image http://images.contentreserve.com/ImageType-100/0111-1/{2FB909D3-65B1-444C-8226-6B5BD9D00E7E}Img100.jpg
Isbn: 9780804136983 (electronic bk.) 080413698X (electronic bk.)
Current Holds: 0
System Items Available: 0
System Items Total: 0
Call Number: RA778
Oclc: 869385960
Upc:
Bib Id: 519310

Format: Ebook
Author: Whitehead, Erin.
Summary: The Fit Bottomed Girls Anti-Diet is a confidence-boosting program to create lasting change in just 10 minutes. For women looking to lose 10-plus pounds, ladies who want a healthier relationship with their bodies, and anyone in search of a fun way to enjoy a healthy lifestyle, this is a gentle yet sassy approach that gets lasting results. From the Trade Paperback edition.
Title: The fit bottomed girls anti-diet [electronic resource] : 10-minute fixes to get the body you want and a life you'll love / Erin Whitehead and Jennipher Walters.
Edition: Unabridged.
Publisher, Date: New York : Harmony Books, 2014.
Description: 1 online resource.
Subjects: HEALTH & FITNESS / Diet & Nutrition / Diets.
Subjects: Physical fitness -- Health aspects.
Subjects: HEALTH & FITNESS / Healthy Living
Subjects: HEALTH & FITNESS / Holism
Subjects: HEALTH & FITNESS / Reference
Subjects: MEDICAL / Preventive Medicine
Genre: Electronic books.
Other Author: Walters, Jennipher.
Notes: Description based on print version record.
Web Site: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=2FB909D3-65B1-444C-8226-6B5BD9D00E7E A downloadable book accessible through the World Wide Web; click for information
Web Site: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=2FB909D3-65B1-444C-8226-6B5BD9D00E7E A downloadable book accessible through the World Wide Web; click for information
Web Site: Image http://images.contentreserve.com/ImageType-100/0111-1/{2FB909D3-65B1-444C-8226-6B5BD9D00E7E}Img100.jpg
ISBN: 9780804136983 (electronic bk.)
ISBN: 080413698X (electronic bk.)
Publisher Number: EB00159778
Requests: 0
Available Copies: 0
Total Copies: 0
Medium: [electronic resource] :
Call Number: RA778