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Healthy living

Lisa D. -
Need fresh ideas for your healthy diet? Join Lin Ko to discover inexpensive ways to make elegant dishes of sushi at home with ease. Richland Library Northeast @ 3:00 p.m. Register at: More 
Mona V. -

How to be fit in your forties

The first time I realized I am getting middle-aged and probably carrying more flab in my midsection than I should is when on a trip to India a young street vendor said to me: “Auntie, can you buy... More 
Clean eating is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of... More 
This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an... More 
Alexis -

An Ounce of Prevention

I'm so thrilled that spring is upon us. I love what spring brings: warm days with chilly nights, blooming azaleas, and the first sweet strawberries. What I'm not thrilled about is the cloud... More 
Chantal W. -

February is American Heart Month

Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths is caused by heart disease. You can make healthy changes to lower your risk... More 
Lisa D. -
Need a kick-start to get healthy in 2014? Join us at the Richland Library Northeast on Saturdays in January to learn how to salsa! 3:30 – 4:30 p.m., Saturday, January 4 - 25 Taught by Shayne Kinloch, Essence of Dance Company More 
Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. Available issues: December 2012 to present. Note, customers who have not used our eMagazines before will... More 
Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more! Available issues: Winter 2012 to present... More 
At MOTHER EARTH NEWS we believe that complicated problems deserve simple solutions. Each special issue is themed, to give you the best in-depth knowledge available. Whether you want an organic garden, energy independence, country... More 


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