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Weight Loss

Weight Watchers Magazine delivers smart advice and delicious recipes that can help you succeed with your weight loss program and feel great about yourself. In every issue, real people share the tips that worked for them. Find... More 
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Five Weight Loss Apps

Is one of your goals for 2013 to lose weight? Why not use what you have in your pocket? Free apps available on most smartphones. 1. Lose It -- provides a seamless,... More 
Get off the dieting roller coaster and stopovereating at its source--the brain The brain is an adaptable organ, one that is always learning and always rewiring itself. One of thereasons so many people struggle to... More 
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have... More 
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