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Try these helpful exercises to relax!
Take a moment to decompress with some deep breathing exercises. Deep breathing will help you and your child to instantly relax and relieve stress to help prepare for the next task.
Encourage your child to: Inhale through the nose with their hand on their stomach to feel it expand. Hold, then exhale through the mouth to feel their stomach retract. Repeat.
You're welcome to try other breathing exercises such as 4-7-8 breathing or five finger breathing.
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