The Gifts of Imperfection
Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Center City, Minn. : Hazelden, [2010]
Format: Book
Description: xvii, 137 pages : illustrations ; 23 cm
In this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness.
Contents:
Wholehearted living -- Courage, compassion, and connection: the gifts of imperfection -- Exploring the power of love, belonging, and being enough -- The things that get in the way -- Cultivating authenticity: letting go of what people think -- Cultivating self-compassion: letting go of perfectionism -- Cultivating a resilient spirit: letting go of numbing and powerlessness -- Cultivating gratitude and joy: letting go of scarcity and fear of the dark -- Cultivating intuition and trusting faith: letting go of the need for certainty -- Cultivating creativity: letting go of comparison -- Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth -- Cultivating calm and stillness: letting go of anxiety as a lifestyle -- Cultivating meaningful work: letting go of self-doubt and supposed to -- Cultivating laughter, song, and dance: letting go of being cool and always in control.
ISBN:
9781592858491 (sc.)
Availability | |||
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Call Number | Location | Shelf Location | Status |
HEALTH Self-Help Bro | St. Andrews Indoors | Nonfiction | In |
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Includes bibliographical references (pages 131-135).