A Gut Feeling
Conquer Your Sweet Tooth by Tuning in to Your Microbiome
Lanham, Maryland : Rowman & Littlefield, [2018]
Format: Book
Description: vii, 197 pages ; 24 cm
"Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotics and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and relieve bloat, digestive upset, inflammation, anxiety, and depression, and get rid of belly fat"-- Provided by publisher.
Contents:
Now is your time -- Wake-up call -- Sweet intentions -- A secret microbial garden -- A sweet addiction -- Be mindful of the stress-induced sweet tooth -- What are sugary foods, exactly? -- Wheat gut -- Sugar incognito -- Balanced bellies -- Tuning in to the garden within.
ISBN:
9781538110478
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Treatment Alternative Wis | Ballentine Indoors | Nonfiction | Out (Due: 5/10/2024) |
Includes bibliographical references and index.