The High-protein Vegan Cookbook
125+ Hearty Plant-based Recipes
New York, NY : The Countryman Press, a division of W. W. Norton & Company independent publishers since 1923, [2019]
Format: Book
Edition: 1st Edition.
Description: 304 pages : color illustrations ; 24 cm
"Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans dont have to skimp on this important nutrient." -- From Amazon.com
Contents:
Power-up appetizers -- Breakfast power -- Lunch bowls, chilies, and sandwiches -- Portable snacks -- Protein-packed dinners -- Let's make seitan.
ISBN:
9781682682593
Availability | |||
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Call Number | Location | Shelf Location | Status |
COOKING Vegan McM | Main (Downtown) | Second Level, Nonfiction | In |