The Small Guide to Anxiety
West Palm Beah, FL : Humanix Books, [2019]
Format: Book
Description: x, 194 pages : illustrations ; 21 cm
ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESS
Is anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:
How to tell the difference: an anxiety disorder or normal worries? How to find a therapist that's right for you. How to overcome generalized anxiety disorder (GAD) in just weeks. How to stop a panic attack instantly, with a small item in your pocket or purse. A breakthrough therapy with a 90 percent success rate in getting rid of phobias. "Neuromodulation" techniques that reduce your anxiety. Ways improve your sleep if you suffer from anxiety. And much, much more.The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.
Contents:
What is anxiety? -- Do-it-yourself strategies for reducing anxiety -- Conventional treatments that work -- Alternative therapies -- Worried sick : generalizd anxiety disorder -- Gripped by fear : panic disorder -- Shy to a fault : social anxiety -- Germs, bugs, and heights, oh my : phobias -- Can't stop those thoughts : obsessive-compulsive disorder.
ISBN:
9781630060893
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
PSYCHOLOGY Condition Mood Sma | Southeast | Nonfiction | Out (Due: 5/14/2024) |
"Solutions for: panic attacks; phobias; obsessive thinking; compulsive behavior; insomnia; intense self-doubt; social anxiety; digestion issues; tech anxiety; medication abuse"--Cover.
Includes bibliographical references (pages 171-185) and index.
Includes bibliographical references (pages 171-185) and index.