Mom Hacks
100+ Science-backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable
New York, NY : Da Capo Lifelong, 2019.
Format: Book
Edition: First edition.
Description: xx, 282 pages ; 21 cm
100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom.
Contents:
A letter from me to you -- Part 1: Nutrition. Hacks to set your goals -- The building blocks of a healthy diet -- What not to eat -- Make healthy eating delicious -- Design your life to make good nutrition easier -- Getting the whole family eating well -- Part 2: Exercise. The basics -- Finding time -- Making it fun -- Finding the motivation and building the habit -- When the going gets hard -- Part 3: Sleep. Sleep foundation: structure -- Sleep foundation: routines -- Sleep foundation: environment and lifestyle -- Relaxation and cognitive techniques for sleep -- Troubleshooting -- Child-specific sleep foundation and troubleshooting -- Part 4: Resilience. My days are a blur -- Cracking mommy guilt and self-doubt -- If you're feeling overcommitted and exhausted -- Nurture the relationships that nourish you -- Dr. Darria's restore diet.
Subjects:
Self-actualization (Psychology)
Mothers -- Psychology.
Women -- Health and hygiene.
Women -- Nutrition.
Self-actualization (Psychology)
Mothers -- Psychology.
Women -- Health and hygiene.
Women -- Nutrition.
ISBN:
9780738284644
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
PARENTING Motherhood Gil | Ballentine Indoors | Nonfiction | In |
Includes bibliographical references and index.