Stress Relief for the Anxious Mind
Practical Advice to De-stress Your Life in 5 Minutes a Day
[Place of publication not identified] : bcf publishing, 2019.
Format: Book
Description: xv, 120 pages ; 21 cm
A simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health. Learn powerful techniques to prevent and manage stress, even if you only have a few minutes a day.
ISBN:
9781799086727
| Availability | |||
|---|---|---|---|
| Call Number | Location | Shelf Location | Status |
| HEALTH Self-Help Stress Rya | Sandhills Indoors | Nonfiction | Out (Due: 12/30/2023) |