A Simple 12-step Plan to Go from Burnout to Balance
Description: 322 pages ; 22 cm
"Is working like crazy driving you crazy? Do you feel daily pressure to keep pushing yourself even when you're stressed and exhausted? It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are." -- Amazon.com.
Contents: Killing Superwoman -- "Self" is my favorite four-letter word -- Have your cake and eat it too -- In balance -- Boundaries, bitch -- Hacking productivity -- Put down the f-ing phone -- Be mindful--not mind full -- Master the mind game -- Find your tribe and love them hard -- Check yourself -- Be your own hero.
|Call Number||Location||Shelf Location||Status|
|HEALTH Self-Help Lap||Southeast||Nonfiction||In|