
Healthy As F*ck
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Format: Book
Description: xviii, 269 pages : illustrations ; 24 cm
"For the reader who loved the approach to life in Girl, Wash Your Face but who tends to relate to the no-bullshit language of Unfu*k Yourself" -- Povided by publisher.
Contents:
Part 1: Get your head out of your ass -- Introduction: So. you want to lose weight? -- Drop the guilt and get your hot abs' even if you have a women's studies degree -- Find the fucks -- Woo-woo alert: it's actually all about happiness -- Part 2: Just tell me what the fuck to do to get skinny already -- Introduction: why discipline, motivation, and willpower are bullshit -- The scoop on the habit loop -- The 7 keystone habits of highly healthy motherfuckers -- Part 3: How not to be a big, fat quitty Mcquitterface -- Introduction: intro title TK -- The life-changing, magical art of getting your shit together -- The power of your peeps -- Break up with your bullshit -- If you can't do something right, do it totally half-ass -- How to fight the fuckits.
Subjects:
Physical fitness -- Psychological aspects.
Weight loss -- Psychological aspects.
Weight loss -- Humor.
Self-care, Health.
Self-realization.
Physical fitness -- Psychological aspects.
Weight loss -- Psychological aspects.
Weight loss -- Humor.
Self-care, Health.
Self-realization.
ISBN:
9781492693864
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Dun | Main (Downtown) | Third Level, Nonfiction | In |
Includes bibliographical references and index.