Healthy As F*ck

Contents: Part 1: Get your head out of your ass -- Introduction: So. you want to lose weight? -- Drop the guilt and get your hot abs' even if you have a women's studies degree -- Find the fucks -- Woo-woo alert: it's actually all about happiness -- Part 2: Just tell me what the fuck to do to get skinny already -- Introduction: why discipline, motivation, and willpower are bullshit -- The scoop on the habit loop -- The 7 keystone habits of highly healthy motherfuckers -- Part 3: How not to be a big, fat quitty Mcquitterface -- Introduction: intro title TK -- The life-changing, magical art of getting your shit together -- The power of your peeps -- Break up with your bullshit -- If you can't do something right, do it totally half-ass -- How to fight the fuckits.