The Extremely Busy Woman's Guide to Self Care
Do Less, Achieve More, and Live the Life You Want
Naperville, Illinois : Sourcebooks, [2020]
Format: Book
Description: 288 pages : illustrations ; 21 cm
Discover the transformative power of self-care!
This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire.
Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.
This book is perfect if you are looking for:
Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundariesThe road to soothing self-care is right in front of you--all you have to do is say yes to the journey and take the first step.
Contents:
The self-care mindset -- Self-care essentials -- Working self-care into your life -- Your self-care log.
Subjects:
Women -- Health and hygiene.
Women -- Mental health.
Anxiety in women -- Prevention.
Self-actualization (Psychology) in women.
Self-care, Health.
Women -- Health and hygiene.
Women -- Mental health.
Anxiety in women -- Prevention.
Self-actualization (Psychology) in women.
Self-care, Health.
ISBN:
9781492698531
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Self-Help Fal | Cooper (Forest Acres) | Nonfiction | Out (Due: 4/9/2024) |
HEALTH Self-Help Fal | Edgewood | Nonfiction | Out (Due: 4/13/2024) |