
The Extremely Busy Woman's Guide to Self Care
Do Less, Achieve More, and Live the Life You Want
Format: Book
Description: 288 pages : illustrations ; 21 cm
As every busy modern woman knows, when every minute of your schedule is packed, self-care falls to the bottom of the to-do list. Self-care movement leader Suzanne Falter gets it. In fact, she lived the life that every woman today feels expected to lead, chasing career goals while balancing the commitment of raising a family. But after facing an unthinkable tragedy, Suzanne transformed her identity as a stressed-out workaholic tofind her way back to wholeness and balance. In The Extremely Busy Woman's Guide to Self-Care , Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.Positive and approachable, this self-care and inspiration guide gives readers permission to step back and focus on what really matters.
Contents:
The self-care mindset -- Self-care essentials -- Working self-care into your life -- Your self-care log.
Subjects:
Women -- Health and hygiene.
Women -- Mental health.
Anxiety in women -- Prevention.
Self-actualization (Psychology) in women.
Self-care, Health.
Women -- Health and hygiene.
Women -- Mental health.
Anxiety in women -- Prevention.
Self-actualization (Psychology) in women.
Self-care, Health.
ISBN:
9781492698531
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Self-Help Fal | Main (Downtown) | Nonfiction | Out (Due: 1/19/2021) |
HEALTH Self-Help Fal | Cooper (Forest Acres) | Nonfiction | In |
HEALTH Self-Help Fal | North Main | Nonfiction | In |