The Plant Paradox Quick and Easy
The 30-day Plan to Lose Weight, Feel Great, and Live Lectin-free
[United States] : HarperAudio, 2019.
Format: Eaudiobook
Edition: Unabridged.
Description: 1 online resource (1 audio file (4hr., 02 min.)) : digital.
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change-one that, for many people, can feel overwhelming. Now, in Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
Subjects:
Lectins.
Lectins -- Nutritional aspects.
Inflammation -- Diet therapy -- Recipes.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Diet therapy.
Lectins.
Lectins -- Nutritional aspects.
Inflammation -- Diet therapy -- Recipes.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Diet therapy.
ISBN:
9780062912015 (sound recording : hoopla Audio Book)
Electronic resource.
Digital content provided by hoopla.
Read by Sean Patrick Hopkins.
Mode of access: World Wide Web.
Digital content provided by hoopla.
Read by Sean Patrick Hopkins.
Mode of access: World Wide Web.