How to Eat
All Your Food and Diet Questions Answered
Boston : Houghton Mifflin Harcourt, 2020.
Format: Book
Description: ix, 242 pages ; 21 cm
"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (How much meat should I eat? Does grass-fed matter?); alcohol (Are there benefits to drinking?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit"-- Provided by publisher.
ISBN:
9780358128823
Availability | |||
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Call Number | Location | Shelf Location | Status |
HEALTH Nutrition Bit | Main (Downtown) | Third Level, Nonfiction | In |
HEALTH Nutrition Bit | Ballentine Indoors | Nonfiction | In |
HEALTH Nutrition Bit | St. Andrews Indoors | Nonfiction | Out (Due: 5/4/2024) |
HEALTH Nutrition Bit | Southeast | Nonfiction | Out (Due: 4/29/2024) |
More Formats
Includes bibliographical references and index.