How to Do the Work
Recognize Your Patterns, Heal from Your Past, and Create Your Self
New York, NY : Harper Wave, 2021.
Format: Book
Edition: First edition.
Description: xxiii, 293 pages ; 24 cm
"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditionalpsychology to offer a practical program that guides readers to create radical change"-- Provided by publisher.
Contents:
Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box.
ISBN:
006301209X
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Self-Help Lep | Wheatley (Shandon) | Nonfiction | Out (Due: 4/27/2024) |
Includes bibliographical references and index.