The Pegan Diet
21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
New York : Little, Brown Spark, a Hachette Book Group, 2021.
Format: Book
Edition: First edition.
Description: viii, 264 pages : illustrations ; 25 cm
The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.
Contents:
Introduction -- Use food as your farmacy -- Eat the rainbow -- Follow the 75 percent rule -- Eat the right beans, whole grains, nuts, and seeds -- Eat your meat as medicine -- Be picky about poultry, eggs, and fish -- Have fats with every meal -- Avoid dairy (mostly) -- Eat like a regenetarian -- Treat sugar like a recreational drug -- Don't rely on coffee and alcohol -- Leverage personalized nutrition for optimal health -- Cleanse, detox, and reset wisely -- Assess the risks and benefits of a vegan diet -- Eat for gut health -- Eat for longevity -- Eat to boost mood -- Make healthy eating affordable -- Feed your kids what you eat -- Make healthy habits stick -- Start the pegan diet today -- Cooking the pegan way -- Breakfast -- Soups and salads -- Entrées -- Sides -- Snacks -- Desserts.
ISBN:
9780316537087
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Nutrition Hym | Main (Downtown) | Third Level, Nonfiction | Out (Due: 4/9/2024) |
HEALTH Nutrition Hym | Ballentine Indoors | Nonfiction | Out (Due: 5/6/2024) |
HEALTH Nutrition Hym | Cooper (Forest Acres) | Nonfiction | Out (Due: 5/4/2024) |
Includes bibliographical references (pages 249-252) and index.