Cook for Your Gut Health
Quiet Your Gut, Boost Fiber, and Reduce Inflammation
Boston, MA : America's Test Kitchen, [2021]
Format: Book
Description: ix, 326 pages : color illustrations ; 25 cm
"Cook with flavor and flair while feeding your gut what it needs to keep you healthy: ample nutrients, diverse ingredients, and plenty of fiber. Our satisfying recipes can be customized to suit your needs. Follow a low-FODMAP diet? Need to eat low-lactose? Allium-free? Gluten-free? Dairy-free? Find recipes, ingredient substitutes, and creative flavoring ideas to simplify and improve your everyday cooking."--Page [4] of cover.
Contents:
Welcome to America's Test Kitchen -- Lessons in gut health -- Breakfast -- Soups & stews -- Poultry -- Beef & pork -- Seafood -- Vegetable mains -- Sides.
ISBN:
9781948703529
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
COOKING Healthy Coo | Cooper (Forest Acres) | Nonfiction | Out (Due: 5/1/2024) |