Mindfulness and Self-compassion for Teen ADHD
Build Executive Functioning Skills, Increase Motivation, and Improve Self-confidence
Oakland : New Harbinger Publications, 2021.
Format: Book
Description: pages cm.
"Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers"-- Provided by publisher.
Series: Instant help solutions series.
Subjects:
Self -- Juvenile literature.
Compassion -- Juvenile literature.
Mindfulness (Psychology) -- Juvenile literature.
Attention-deficit hyperactivity disorder -- Juvenile literature.
Self -- Juvenile literature.
Compassion -- Juvenile literature.
Mindfulness (Psychology) -- Juvenile literature.
Attention-deficit hyperactivity disorder -- Juvenile literature.
Target Audience: Ages 14-18
ISBN:
1684036399
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
T HEALTH Ber | Southeast | Teen Nonfiction | Out (Due: 3/27/2024) |
Includes bibliographical references.