Quick Calm
Easy Meditations to Short-circuit Stress Using Mindfulness and Neuroscience
Oakland, CA : New Harbinger Publications, [2021]
Format: Book
Description: x, 168 pages : illustrations ; 21 cm
"A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions"-- Provided by publisher.
ISBN:
9781684036080
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Self-Help Mindfulness Wol | Main (Downtown) | Nonfiction | Out (Due: 5/6/2024) |
Includes bibliographical references.