Instant Anger Management
Quick and Simple CBT Strategies to Defuse Anger on the Spot
Oakland, CA : New Harbinger Publication, Inc., 2021.
Format: Book
Description: v, 152 pages, 1 unnumbered page ; 18 cm
"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions-skills that will also help for long-term anger management"-- Provided by publisher.
ISBN:
1684038391
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Self-Help Kar | Northeast Indoors | Nonfiction | In |
Includes bibliographical references (page 153).