Black People Breathe
A Mindfulness Guide to Racial Healing
California : Ten Speed Press, [2023]
Format: Book
Edition: First edition.
Description: 217 pages : color illustrations ; 20 cm
This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create.
Contents:
Introduction -- Black people breathe -- Bearing witness to the assault on Black lives -- Safety is a privilege -- Shopping while Black - "You're not really Black" -- "That's not my name!" -- The only -- R-E-S-P-E-C-T at work -- Countering imposter [sic] syndrome with courage -- To code switch or not to code switch? -- A journey to self-love -- Mindfulness and breathwork toolkit.
Subjects:
African Americans -- Psychology.
African Americans -- Mental health.
Racism -- Psychological aspects.
Mindfulness (Psychology)
African Americans -- Psychology.
African Americans -- Mental health.
Racism -- Psychological aspects.
Mindfulness (Psychology)
ISBN:
9781984860996
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Self-Help Mindfulness Cla | Main (Downtown) | Third Level, Nonfiction | Out (Due: 5/17/2024) |
Includes bibliographical references (pages 211-215).