Here I Am
Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life
Boston : Trumpeter, 2011.
Format: Book
Edition: First edition.
Description: 179 pages ; 22 cm
During stressful times, it's easy to get caught up in feeling anxious, tense, foggy, and overloaded. Here, a popular psychologist shares easy-to-use techniques for managing and rebalancing these emotions and helps you to find your calm, strong center. Dr. Leonard Felder draws from his work with clients over the last thirty years, and incorporates traditional Jewish prayers and blessings that have been used for centuries to refocus the mind. The author has a long history of multi-faith counseling and dialogue and has made these stress-management practices resonant with people of all religious backgrounds who are looking for more awareness, clarity, and calmness when faced with stress-related emotions.
In this book you'll learn how to:
* Regain your equilibrium when you feel pulled in too many directions
* Outsmart your moody, anxious brain
* Know when to intervene and when to let go in a situation
* Respond with wisdom when someone treats you harshly
* Find inner quiet and peace when you feel agitated
* And much more
In each chapter, Felder includes examples drawn from his client's experiences and explanations from mind-body psychology and neuroscience to support the effectiveness of this kind of mindfulness practice.
Click here to view this book's Discussion Guide.
In this book you'll learn how to:
* Regain your equilibrium when you feel pulled in too many directions
* Outsmart your moody, anxious brain
* Know when to intervene and when to let go in a situation
* Respond with wisdom when someone treats you harshly
* Find inner quiet and peace when you feel agitated
* And much more
In each chapter, Felder includes examples drawn from his client's experiences and explanations from mind-body psychology and neuroscience to support the effectiveness of this kind of mindfulness practice.
Click here to view this book's Discussion Guide.
Contents:
A re-centering method for any stressful moment -- Outsmarting the anxious moody brain -- Becoming healthier so you can deal with stressful days -- Discovering when to intervene and when to let go -- Responding with wisdom when someone treats you harshly -- Being open to a hidden gift in the most painful moments -- Finding the quiet peaceful place beneath the agitation -- Seeing new possibilities in each moment.
Subjects:
Self-actualization (Psychology)
Self-actualization (Psychology) -- Religious aspects -- Judaism.
Stress management.
Spiritual life -- Judaism.
Self-help techniques.
Self-actualization (Psychology)
Self-actualization (Psychology) -- Religious aspects -- Judaism.
Stress management.
Spiritual life -- Judaism.
Self-help techniques.
ISBN:
1590308441
Availability | |||
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Call Number | Location | Shelf Location | Status |
RELIGION Judaism Fel | Sandhills Indoors | Nonfiction | In |
Includes bibliographical references.