Open Heart, Open Mind
Awakening the Power of Essence Love
New York : Harmony Books, [2012]
Format: Book
Edition: First edition.
Description: xiv, 256 pages ; 25 cm
Offers advice for using meditative practices from the Tibetan Buddhist tradition to achieve a life of openness and freedom from negative emotions by tapping into the essential love that is part of our basic nature.
Contents:
The bridge -- Starting out -- The spark -- Mis"I"denitification -- Method -- Minding the body -- The subtle body -- Learning to ride -- The inner speed limit -- Minding the mind -- Inner space -- Putting it together -- Into action -- Trust.
ISBN:
0307888207
| Availability | |||
|---|---|---|---|
| Call Number | Location | Shelf Location | Status |
| RELIGION Eastern Buddhism Tso | Cooper (Forest Acres) | Nonfiction | In |
Includes bibliographical references (pages 245-246) and index.
