New York, N.Y. : Alpha Books, c2010.
Description: 1 online resource (xvi, 336 p.) : ill.
Based on the healthy cuisines enjoyed in Spain, Southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in Omega-3 fatty acids and features over seventy-five recipes and daily meal plans.
Contents: Eating the Mediterranean way. What makes it Mediterranean? ; The good health diet ; Components of the Mediterranean diet -- The basics of the Mediterranean diet. How other diets stack up ; Transitioning your diet ; Olive oil 101 ; Wild about whole grains ; Fabulous fruits ; Vital vegetables ; Fantastic seafood ; Nutty for nuts, seeds, and legumes ; The "other" proteins ; Add spice to your life -- Treasures of the Mediterranean diet. Making sense of fat ; Fill up on fiber ; Nutrients in the Mediterranean diet -- Savor the flavors of the Mediterranean. Easy appetizers and snacks ; Scrumptious soups and salads ; Fabulous flatbreads, pizza, and more ; Mouthwatering entrées ; Tasty side dishes ; Delectable desserts ; Seasonal menu plans.
ISBN: 9781101441848 (electronic bk.)
|Call Number||Location||Shelf Location||Status|
|Main (Downtown)||Out (Due: 2/3/2020)|