Prime Time
New York : Random House, [2011]
Format: Ebook
Related Information: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=77AF576C-E694-43C2-98A4-29608FCB379D
Description: 1 online resource
The Oscar-winning actress, fitness expert, and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
Contents:
Preface: the arch and the staircase -- Setting the stage for the rest of your life. Act three: becoming whole -- A life review: looking back to see the road ahead -- Act one: a time for gathering -- Act two: a time of building and of in-betweenness -- Eleven ingredients for successful aging -- Body, brain and attitude. The workout -- Now more than ever you are what you eat -- You and your brain: use it or lose it -- Positivity: the good news is you're getting older -- Actually doing a life review -- Friendship love and sex. The importance of friendship -- Love in the third act -- The changing landscape of sex when you're over the hill -- The lowdown on getting it up in the third act -- Meeting new people when you're looking for love -- Pilgrims of the future. Generativity: leaving footprints -- Ripening the time: a challenge for women -- Don't put off preparing for the inevitable: one of these days is right now -- Let's hear it for revolution -- Facing mortality -- The spiral of becoming. The work in -- Full tilt to the end.
Subjects:
Fonda, Jane, 1937- -- Health.
Aging -- Prevention.
Aging -- Psychological aspects.
Rejuvenation.
Motion picture actors and actresses -- United States -- Biography.
Fonda, Jane, 1937- -- Health.
Aging -- Prevention.
Aging -- Psychological aspects.
Rejuvenation.
Motion picture actors and actresses -- United States -- Biography.
ISBN:
9780679643876
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Call Number | Location | Shelf Location | Status |
Main (Downtown) | In |
Ebook
Electronic resource.
Includes bibliographical references and index.
Includes bibliographical references and index.