The Smart Guide to Managing Stress
Norman, OK : Smart Guide Publications, [2012]
Format: Ebook
Related Information: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=C6664296-20CF-4B18-86DA-0E7BEC092F9B
Description: 1 online resource : illustrations.
Do little things set you off more than usual? Have you turned yourself into a pretzel at work? Do you have more on your plate than you can accomplish as the hours in the day seem to shrink? This action-packed book is brimming with chunks of practical tips and exercises on the nature of stress, what you can do to reduce most of it, manage the rest, and live a healthy, productive, stress-free life. Bryan Robinson walks you step-by-step through practical solutions to stress-proof your everyday life. You'll discover how to: identify the stressors that flip you out; take and reduce your "stress temperature;" break your stress cycle; relieve work stress, job uncertainty, and unemployment woes; power down and relax with deep breathing, mindfulness meditation, progressive muscle relaxation, and yoga; tame your worries and fears; handle unreasonable people who stress you out; avoid falling into stressful mind traps.--Publisher's description.
Series: Smart guide series (Norman, Okla.)
Contents:
Part one. The nature of stress and stress management -- Part two. Healthy lifestyle: the trifecta of stress reduction -- Part three. Stress and mind and body wellness -- Part four. Stress and your psychological health -- Part five. Managing stressful conditions in your life.
ISBN:
9781937636272
Availability | |||
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Call Number | Location | Shelf Location | Status |
Main (Downtown) | In |
Ebook
Electronic resource.
Includes bibliographical references (pages [301]-326) and index.
Description based on print version record.
Includes bibliographical references (pages [301]-326) and index.
Description based on print version record.