The Quick & Clean Diet
Lose the Weight, Feel Great, and Stay Lean for Life
Guilford, Connecticut : Skirt!, an imprint of Globe Pequot Press, [2013]
Format: Ebook
Related Information: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=22CD3A78-F6DD-42C1-BC4B-5D1FED78E25A
Description: 1 online resource.
"By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day this back to basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health. The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It's not about eating only low-carb, nor about going fat free. It's about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot. Three levels form the basis of the diet for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability segment will become your roadmap for eating well for the rest of your life"-- Provided by publisher.
Subjects:
Weight loss.
Reducing diets -- Recipes.
Quick and easy cooking.
HEALTH & FITNESS / Diets.
HEALTH & FITNESS / Healthy Living.
HEALTH & FITNESS / Diet & Nutrition / Diets.
Weight loss.
Reducing diets -- Recipes.
Quick and easy cooking.
HEALTH & FITNESS / Diets.
HEALTH & FITNESS / Healthy Living.
HEALTH & FITNESS / Diet & Nutrition / Diets.
ISBN:
9780762791712
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Call Number | Location | Shelf Location | Status |
Main (Downtown) | In |
Ebook
More Formats
Electronic resource.
Description based on online resource; title from PDF EPUB MobiPocket title page (OverDrive, viewed Feb. 11, 2013).
Description based on online resource; title from PDF EPUB MobiPocket title page (OverDrive, viewed Feb. 11, 2013).