Eat Move Sleep

Contents: Title Page; Contents; Praise; Half Title; Eat Move Sleep; A Personal Perspective; Small Choices Change Everything; 30 Days to Better Decisions; The Eat, Move, Sleep Equation; Ch 1 -- The Basics; Forget Fad Diets, Forever; Make Inactivity Your Enemy; Sleep Longer to Get More Done; Ch 2 -- Small Adjustments; Every Bite Is a Net Gain or Loss; Step Away From Your Chair; Sleep Makes or Breaks a Day; Ch 3 -- Quality First; What Counts More Than Calories; Use Product Placement at Home; Work Faster While You Walk; Ch 4 -- Break the Cycle; Sugar Is the Next Nicotine; Substitutes Are a Nicotine Patch
Take Two Every TwentyCh 5 -- Staying Healthy; Judge Food by the Color of Its Skin; A Vaccine for the Common Cold; Quality Beats Quantity in Bed; Ch 6 -- What Counts; Wear a New Pair of Genes; Measuring Makes You Move More; Target 10,000; Ch 7 -- Refined Fuel; Be Less Refined; Family Style Is Making Us Fat; Burn Calories After Your Workout; Ch 8 -- Timing Matters; Empty Stomach, Bad Choices; The 20-Minute Meal Rule; Move Early for a 12-hour Mood Boost; Ch 9 -- Shortcuts; The First Order Anchors the Table; Realign Your Spine; Fight the Light at Night; Ch 10 -- Decisions; Prioritize Your Protein
Stop Buying Junk for FriendsFind Your Motivation; Ch 11 -- Working; Keep Work From Killing You; The Danger of Desktop Dining; Working While Intoxicated; Ch 12 -- Quitting; The Throwaway Foods; Help a Quitter Win; Hit Snooze and You Lose; Ch 13 -- Myth Busting; The Butter Is Healthier Than the Bread; Don't Eat Your Meat and Potatoes; Be Cold in Bed; Ch 14 -- Home; Small Plates, Smaller Waistline; Staying Active Starts at Home; Make Sleep a Family Value; Ch 15 -- Get Ahead; Don't Be Fooled by the Decoy; Structure Exercise for Enjoyment; A Night to Remember; Ch 16 -- Energy; Avoid a High-Fat Hangover
Take Your Brain for a WalkTry Exercise Instead of Sleeping Pills; Ch 17 -- Expectations; Stigmatize Sinful Foods; Organic Does Not Equal Healthy; Go Public With a Goal; Ch 18 -- Good Nights; Feast at Sunrise, Fast at Sunset; Television Shortens Your Life Span; Protect Your Final Hour; Ch 19 -- Think Again; Dried and Juiced Is Fruitless; Don't Judge a Box by Its Cover; Make Noise at Night; Ch 20 -- Your Routine; Less Heat, Better to Eat; Driving to Divorce; Sleeping in Only Sounds Good; Ch 21 -- Simple Steps; Buy Use It or Lose It Foods; How You Move Matters; Keep Stress From Ruining Your Sleep
Ch 22 -- Looking GoodGet a Tan From Tomatoes; Look Younger With Each Step; Sleep to Impress; Ch 23 -- An Extra Boost; Eat the Healthiest Food First; The Right Way to Get High; Sleep Your Way to a New Day; Ch 24 -- Reminders; Grab a Handful; Take Five Outside; Pay for Peer Pressure; Ch 25 -- Prevention; Eat to Beat Cancer; Get a Prescription for Exercise; Know Two Numbers by Heart; Ch 26 -- Daily Choices; Buy Willpower at the Store; Clean Your Brain and Bowels; Sleep on It; Ch 27 -- New Habits; Save the Cake for Your Birthday; Indulge Less to Enjoy More; Take Credit to Make It Count
Ch 28 -- Trend Setters