Core Fitness
New York : Rosen Publishing, 2015.
Format: Book
Edition: First Edition.
Description: 192 pages : color illustrations ; 25 cm.
The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core, which is the muscles of the lower back, abdomen, and hips. Readers won't need a gym membership and will need minimal to no equipment. Included are several exercises, ranging from beginner to challenging, that can be performed individually or as part of one of several suggested routines. The step-by-step format and diagrams will appeal to readers at all fitness levels who have almost any fitness goal, from simply improving flexibility or boosting athleticism to sculpting the "six-pack" look.
Series: Fitness for the mind and body.
Target Audience: Grades: 7-12.
ISBN:
9781477781685
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
T HEALTH Lie | Main (Downtown) | Garden Level, Teen Nonfiction | Out (Due: 4/25/2024) |
T HEALTH Lie | Main (Downtown) | Garden Level, Teen Nonfiction | In |
T HEALTH Lie | Southeast | Teen Nonfiction | In |
Includes bibliographical references and index.