Pilates
New York : Rosen Publishing, 2015.
Format: Book
Description: 192 pages : color illustrations ; 25 cm.
Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. This user-friendly book contains a comprehensive introduction to Pilates, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. The range of Pilates mat sequences give you a total workout that engages the core, back, legs, and arms, so anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates!
Series: Fitness for the mind and body.
Target Audience: 7-12.
ISBN:
9781477781647
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
T HEALTH Eis | Sandhills Indoors | Teen Nonfiction | Out (Due: 4/29/2024) |
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Includes bibliographical references and index.