Coping with Anxiety
Ten Simple Ways to Relieve Anxiety, Fear, and Worry
Oakland, CA : New Harbinger Publications, Inc., [2016]
Format: Book
Edition: Revised second edition.
Description: xi, 211 pages ; 18 cm
"Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source,"--Amazon.com.
Contents:
Relax Your Body -- Relax Your Mind -- Think Realistically -- Face Your Fears -- Get Regular Exercise -- Eat Right to Stay Calm -- Nourish Yourself -- Simplify Your Life -- Turn Off Worry -- Cope on the Spot.
ISBN:
1626253854
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Self-Help Bou | Ballentine Indoors | Nonfiction | Out (Due: 5/11/2024) |
HEALTH Self-Help Bou | Sandhills Indoors | Nonfiction | Out (Due: 5/6/2024) |
Includes bibliographical references.