10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works--a True Story
New York, NY : It Books, 2014.
Format: Book
Description: xvi, 237 pages ; 24 cm
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Contents:
Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue.
ISBN:
9780062265425 (hardback)
| Availability | |||
|---|---|---|---|
| Call Number | Location | Shelf Location | Status |
| HEALTH Self-Help Har | Main (Downtown) | Third Level, Nonfiction | Out (Due: 10/13/2023) |
| HEALTH Self-Help Har | Main (Downtown) | Third Level, Nonfiction | Out (Due: 10/14/2023) |
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