Self-esteem
A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-esteem
Oakland, California : New Harbinger Publications, [2016]
Format: Book
Edition: Fourth edition.
Description: vii, 358 pages : illustrations ; 23 cm
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
Contents:
The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Defusing painful thoughts -- Compassion -- The shoulds -- Acting on your values -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- I'm still not ok -- Core beliefs -- Building self-esteem in children.
ISBN:
9781626253933
| Availability | |||
|---|---|---|---|
| Call Number | Location | Shelf Location | Status |
| HEALTH Self-Help McK | Main (Downtown) | Third Level, Nonfiction | In |
More Formats
"A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover.
Includes bibliographical references (pages 357-358).
Includes bibliographical references (pages 357-358).
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