Food Freedom Forever
Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Boston : Houghton Mifflin Harcourt, 2016.
Format: Book
Description: xx, 249 pages ; 24 cm
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
Contents:
Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free.
ISBN:
9780544838291
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Nutrition Har | Main (Downtown) | Third Level, Nonfiction | In |
HEALTH Nutrition Har | Main (Downtown) | Third Level, Nonfiction | In |
HEALTH Nutrition Har | Main (Downtown) | Third Level, Nonfiction | In |
HEALTH Nutrition Har | Lower Richland | Nonfiction | In |