Sneaky Blends
Supercharge Your Health with 100 Recipes Using the Power of Purees
New York : North Star Way, [2016]
Format: Book
Description: xvii, 285 pages ; 24 cm
"The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals, "--Amazon.com.
Contents:
Introduction: Health Sneaks Up on You -- Part 1: The Plan -- 1: PREP Everything You Need to Start Blending -- 2: REBOOT Detox Without Deprivation--and Lose Up to 6 Pounds in 3 Days with My Blends Cleanse -- 3: THRIVE Blend On! Slip Blends into Your Everyday Life to Transform Your Health and Body -- Part 2: The Blends -- 4: Base Blends Easy Recipes for the 15 Colorful Blends You'll Use Again and Again -- 5: BLENDS RECIPES Delicious Meals, Snacks, and --Yes--Desserts That Incorporate Blends to Up the Nutrition and Skinny Factor -- Wake Satisfying A.M. Meals and Superfast, Out-the-Door Solutions -- Plate Main Courses and Lighter Lunches -- Nibble Dips, Spreads, and Portable Snacks -- Sip Smoothies and Nourishing Drinks -- Indulge Sweet Bites -- Join the Sneaky Blends Nation -- Acknowledgments -- Conversion Chart -- Recipe Index -- Recipe Index By Base Blend -- Index.
Introduction: Health Sneaks Up on You -- The plan. Prep: everything you need to start blending ; Reboot: detox without deprivation and lose up to six pounds in three days with my blends cleanse ; Thrive: blend on! Slip blends into your everyday life to transform your health and body -- The blends. Base blends: easy recipes for the 15 colorful blends you'll use again and again ; Blends recipes: delicious meals, snacks, and-- yes-- desserts that incorporate blends to up the nutrition and skinny factor -- Join the sneaky blends nation.
Introduction: Health Sneaks Up on You -- The plan. Prep: everything you need to start blending ; Reboot: detox without deprivation and lose up to six pounds in three days with my blends cleanse ; Thrive: blend on! Slip blends into your everyday life to transform your health and body -- The blends. Base blends: easy recipes for the 15 colorful blends you'll use again and again ; Blends recipes: delicious meals, snacks, and-- yes-- desserts that incorporate blends to up the nutrition and skinny factor -- Join the sneaky blends nation.
Subjects:
Smoothies (Beverages)
Cooking (Fruit)
Cooking (Vegetables)
Blenders (Cooking)
Reducing diets.
Cooking (Soft foods)
Smoothies (Beverages)
Cooking (Fruit)
Cooking (Vegetables)
Blenders (Cooking)
Reducing diets.
Cooking (Soft foods)
ISBN:
9781501130397
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
COOKING Healthy Lap | Main (Downtown) | Second Level, Nonfiction | In |
COOKING Healthy Lap | Northeast Indoors | Display, Nonfiction | In |