Vicky Saye Henderson leads us in this mindfulness series where movement becomes our gateway for reducing anxiety and stress; gaining greater awareness of our body, mind and breath; and exploring habits for living well.
These sessions can be done as a complete series, but are still effective as stand-alone classes.
Please make sure you are logged into Facebook in order to enjoy this program premiere at the scheduled date and time.
Add to Calendar2020-11-09 10:30:002020-11-09 11:20:00Mindful Movement for Everyday Living: Head, Neck & Shoulders
Take care of yourself with this four-week Mindful Movement series.
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