Tired of being swept up in the whirlwind of stress? Explore mindfulness skills and find your inner calm.
We will explore such mindfulness techniques as easy expressive arts projects, simple yoga poses, short meditations, and quick grounding exercises. You do not have to be a Jedi Master to be in touch with your inner peace. No rock lifting will be involved.
Add to Calendar2022-08-11 11:00:002022-08-11 12:00:00Mindful Ways: Mindfulness Exploration for Teens
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray
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