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Holiday Mental Health

  • Sarah C.
  • Tuesday, December 14, 2021

Collection

The holidays aren’t always the joyful experience they’re meant to be; in fact, they can exacerbate feelings of grief, anxiety, and depression.  If you or someone you love is dealing with holiday blues this year, check out some of the titles below for helpful tips to ease the struggle.  You are not alone!

If you are experiencing thoughts of suicide or self-harm, please call the National Suicide Prevention Lifeline at 1-800-273-8255.  Help is always available.

 

Coping with Critical, Demanding, and Dysfunctional Parents

Coping with Critical, Demanding, and Dysfunctional Parents

Powerful Strategies to Help Adult Children Maintain Boundaries and Stay Sane
Allen, David M., 1949- author.
Published in 2018
vi, 229 pages ; 23 cm
Find
Book
 
Why Are We Yelling?

Why Are We Yelling?

The Art of Productive Disagreement
Benson, Buster, author.
Published in 2019
277 pages : illustrations ; 22 cm
Find
Book
 
The Other Side of Sadness

The Other Side of Sadness

What the New Science of Bereavement Tells Us About Life After Loss
Bonanno, George A.
Published in 2009
vii, 231 pages : illustrations ; 25 cm
Find
Book
 
Coping with Anxiety

Coping with Anxiety

Ten Simple Ways to Relieve Anxiety, Fear, and Worry
Bourne, Edmund J., author.
Published in 2016
xi, 211 pages ; 18 cm
Find
Book
 
Bearing the Unbearable

Bearing the Unbearable

Love, Loss, and the Heartbreaking Path of Grief
Cacciatore, Joanne, author.
Published in 2017
222 pages ; 23 cm
Hold
Book
 
Changing the Conversation

Changing the Conversation

The 17 Principles of Conflict Resolution
Caspersen, Dana.
Published in 2015
xvii, 247 pages ; 24 cm
Find
Book
 
When Things Fall Apart

When Things Fall Apart

Heart Advice for Difficult Times
Chödrön, Pema, author.
Published in 2016
xiii, 154 pages ; 22 cm
Find
Book
 
The Mood Repair Toolkit

The Mood Repair Toolkit

Proven Strategies to Prevent the Blues from Turning into Depression
Clark, David A., 1954- author.
Published in 2014
xii, 292 pages ; 25 cm
Find
Book
 
Walking Through Anger

Walking Through Anger

A New Design for Confronting Conflict in an Emotionally Charged World
Conte, Christian, 1973- author.
Published in 2019
xvi, 211 pages ; 23 cm
Find
Book
 
Declutter Your Mind

Declutter Your Mind

How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Davenport, Barrie, author.
Published in 2016
155 pages ; 23 cm
Hold
Book
 
Grief is a Journey

Grief is a Journey

Finding Your Path Through Loss
Doka, Kenneth J.
Published in 2016
ix, 292 pages ; 24 cm
Find
Book
 
Emotional Rescue

Emotional Rescue

How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
Dzogchen Ponlop, Rinpoche, 1965- author.
Published in 2016
xviii, 253 pages ; 22 cm
Find
Book
 
The Aftergrief

The Aftergrief

Finding Your Way Along the Long Arc of Loss
Edelman, Hope, author.
Published in 2020
288 pages : illustrations ; 25 cm
Find
Book
 
When Difficult Relatives Happen to Good People

When Difficult Relatives Happen to Good People

Surviving Your Family and Keeping Your Sanity
Felder, Leonard.
Published in 2003
xix, 299 pages ; 24 cm
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Book
 
You Will Get Through This Night

You Will Get Through This Night

Howell, Dan, 1991- author.
Published in 2021
319 pages : illustrations ; 22 cm
Find
Book
 
The Grief Recovery Handbook

The Grief Recovery Handbook

The Action Program for Moving Beyond Death, Divorce, and Other Losses Including Health Career, and Faith
James, John W., 1944-
Published in 2009
xvi, 208 pages : illustrations ; 21 cm
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Book
 
Full Catastrophe Living

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Kabat-Zinn, Jon.
Published in 2013
xlv, 650 pages : illustrations ; 24 cm
Hold
Book
 
Peace from Anxiety

Peace from Anxiety

Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
Khouri, Hala, author.
Published in 2021
xxii, 247 pages ; 22 cm
Find
Book
 
On Grief and Grieving

On Grief and Grieving

Finding the Meaning of Grief Through the Five Stages of Loss
Kübler-Ross, Elisabeth.
Published in 2005
xviii, 235 pages ; 23 cm
Find
Book
 
Heart Breath Mind

Heart Breath Mind

Train Your Heart to Conquer Stress and Achieve Success
Lagos, Leah, author.
Published in 2020
279 pages : illustrations ; 24 cm
Find
Book
 
Mindfulness-based Stress Reduction

Mindfulness-based Stress Reduction

The MBSR Program for Enhancing Health and Vitality
Lehrhaupt, Linda Myoki, author.
Published in 2017
xv, 215 pages ; 23 cm
Find
Book
 
Are U Ok ?

Are U Ok ?

A Guide to Caring for Your Mental Health
Morton, Kari.
Published in 2018
236 pages ; 23 cm
Find
Book
 
Stress Relief for the Anxious Mind

Stress Relief for the Anxious Mind

Practical Advice to De-stress Your Life in 5 Minutes a Day
Ryan, Lauren, author.
Published in 2019
xv, 120 pages ; 21 cm
Find
Book
 
Anxiety, the Missing Stage of Grief

Anxiety, the Missing Stage of Grief

A Revolutionary Approach to Understanding and Healing the Impact of Loss
Smith, Claire Bidwell, author.
Published in 2018
ix, 261 pages ; 23 cm
Find
Book
 
The Noonday Demon

The Noonday Demon

An Atlas of Depression
Solomon, Andrew, 1963-
Published in 2001
571 pages ; 25 cm
Find
Book
 
The Unapologetic Guide to Black Mental Health

The Unapologetic Guide to Black Mental Health

Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
Walker, Rheeda, author.
Published in 2020
ix, 218 pages ; 23 cm
Find
Book
 
Be Calm

Be Calm

Proven Techniques to Stop Anxiety Now
Weber, Jill P., 1973- author.
Published in 2019
xi, 248 pages ; 21 cm
Find
Book
 
Healing Your Holiday Grief

Healing Your Holiday Grief

100 Practical Ideas for Blending Mourning and Celebration During the Holiday Season
Wolfelt, Alan.
Published in 2005
128 pages ; 22 cm
Find
Book
 
Quick Calm

Quick Calm

Easy Meditations to Short-circuit Stress Using Mindfulness and Neuroscience
Wolkin, Jennifer R., author.
Published in 2021
x, 168 pages : illustrations ; 21 cm
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Book
 
Author

Sarah C.

Research and Readers' Advisory Librarian

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