The holidays aren’t always the joyful experience they’re meant to be; in fact, they can exacerbate feelings of grief, anxiety, and depression. If you or someone you love is dealing with holiday blues this year, check out some of the titles below for helpful tips to ease the struggle. You are not alone!
If you are experiencing thoughts of suicide or self-harm, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Help is always available.