List
Holiday Mental Health
Collection
The holidays aren’t always the joyful experience they’re meant to be; in fact, they can exacerbate feelings of grief, anxiety, and depression. If you or someone you love is dealing with holiday blues this year, check out some of the titles below for helpful tips to ease the struggle. You are not alone!
If you are experiencing thoughts of suicide or self-harm, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Help is always available.
Coping with Critical, Demanding, and Dysfunctional Parents
Powerful Strategies to Help Adult Children Maintain Boundaries and Stay Sane
Published in 2018
vi, 229 pages ; 23 cm
Why Are We Yelling?
The Art of Productive Disagreement
Published in 2019
277 pages : illustrations ; 22 cm
The Other Side of Sadness
What the New Science of Bereavement Tells Us About Life After Loss
Published in 2009
vii, 231 pages : illustrations ; 25 cm
Coping with Anxiety
Ten Simple Ways to Relieve Anxiety, Fear, and Worry
Published in 2016
xi, 211 pages ; 18 cm
Bearing the Unbearable
Love, Loss, and the Heartbreaking Path of Grief
Published in 2017
222 pages ; 23 cm
Changing the Conversation
The 17 Principles of Conflict Resolution
Published in 2015
xvii, 247 pages ; 24 cm
The Mood Repair Toolkit
Proven Strategies to Prevent the Blues from Turning into Depression
Published in 2014
xii, 292 pages ; 25 cm
Walking Through Anger
A New Design for Confronting Conflict in an Emotionally Charged World
Published in 2019
xvi, 211 pages ; 23 cm
Declutter Your Mind
How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Published in 2016
155 pages ; 23 cm
Emotional Rescue
How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
Published in 2016
xviii, 253 pages ; 22 cm
The Aftergrief
Finding Your Way Along the Long Arc of Loss
Published in 2020
288 pages : illustrations ; 25 cm
When Difficult Relatives Happen to Good People
Surviving Your Family and Keeping Your Sanity
Published in 2003
xix, 299 pages ; 24 cm
The Grief Recovery Handbook
The Action Program for Moving Beyond Death, Divorce, and Other Losses Including Health Career, and Faith
Published in 2009
xvi, 208 pages : illustrations ; 21 cm
Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Published in 2013
xlv, 650 pages : illustrations ; 24 cm
Peace from Anxiety
Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
Published in 2021
xxii, 247 pages ; 22 cm
On Grief and Grieving
Finding the Meaning of Grief Through the Five Stages of Loss
Published in 2005
xviii, 235 pages ; 23 cm
Heart Breath Mind
Train Your Heart to Conquer Stress and Achieve Success
Published in 2020
279 pages : illustrations ; 24 cm
Mindfulness-based Stress Reduction
The MBSR Program for Enhancing Health and Vitality
Published in 2017
xv, 215 pages ; 23 cm
Stress Relief for the Anxious Mind
Practical Advice to De-stress Your Life in 5 Minutes a Day
Published in 2019
xv, 120 pages ; 21 cm
Anxiety, the Missing Stage of Grief
A Revolutionary Approach to Understanding and Healing the Impact of Loss
Published in 2018
ix, 261 pages ; 23 cm
The Unapologetic Guide to Black Mental Health
Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
Published in 2020
ix, 218 pages ; 23 cm
Healing Your Holiday Grief
100 Practical Ideas for Blending Mourning and Celebration During the Holiday Season
Published in 2005
128 pages ; 22 cm
Quick Calm
Easy Meditations to Short-circuit Stress Using Mindfulness and Neuroscience
Published in 2021
x, 168 pages : illustrations ; 21 cm