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  • Read All About It: Being Mindful & Finding Calm
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Read All About It: Being Mindful & Finding Calm

  • Heather M.
  • Wednesday, December 23, 2020

Collection

Being mindful, taking a breath and finding your calm can be challenging on a good day.  Add in busy schedules, family stresses, worries and world events, it can seem impossible--especially for children who haven't mastered self-regulation. 

Even good changes like holidays or vacations can make children feel overwhelmed:  

"The thoughts in my head are like rushing water and I feel like a boat with no anchor being carried away."--I Am Peace:  A Book of Mindfulness by Susan Verde | illustrated by Peter H. Reynolds

These books, audiobooks and movies can help children take a breath and find their calm.

Looking for even more good books?  Check out our personalized recommendations or call us at 803-799-9084. 

Breathe and Be

Breathe and Be

A Book of Mindfulness Poems.
Published in 2019
1 online resource (1 video file (approximately 14 min.)) : sound, color
Find
Streaming Video
 
Breathe and Be (Read Along)

Breathe and Be (Read Along)

A Book of Mindfulness Poems.
Published in 2019
1 online resource (1 video file (approximately 14 min.)) : sound, color
Find
Streaming Video
 
Good Morning Yoga

Good Morning Yoga

A Pose-by-pose Wake Up Story.
Published in 2017
1 online resource (1 video file (approximately 17 min.)) : sound, color.
Find
Streaming Video
 
Good Morning Yoga

Good Morning Yoga

A Pose-by-pose Wake Up Story
Published in 2017
1 videodisc (20 min.) : DVD video, sound, color ; 4 3/4 in.
Find
DVD
 
Good Night Yoga

Good Night Yoga

A Pose-by-pose Bedtime Story
Published in 2017
1 videodisc (17 min.) : DVD video, sound, color ; 4 3/4 in.
Find
DVD
 
Already a Butterfly

Already a Butterfly

A Meditation Story
Alvarez, Julia, author.
Published in 2020
1 volume (unpaged) : color illustrations ; 29 cm
Hold
Book
 
I Am!

I Am!

Affirmations for Resilience
Barbosa, Bela, author.
Published in 2020
1 volume (unpaged) : color illustrations ; 21 cm
Find
Book
 
Sloth at the Zoom

Sloth at the Zoom

Becker, Helaine, author.
Published in 2018
1 volume (unpaged) : color illustrations ; 26 cm
Find
Book
 
Just Breathe

Just Breathe

Chopra, Mallika.
Published in 2018
digital
Find
Eaudiobook
 
Just Breathe

Just Breathe

Meditation, Mindfulness, Movement, and More
Chopra, Mallika, author.
Published in 2018
117 pages : color illustrations ; 26 cm
Find
Book
 
Breathe and Be

Breathe and Be

A Book of Mindfulness Poems
Coombs, Kate, author.
Published in 2017
1 volume (unpaged) ; 23 x 29 cm
Find
Book
 
Little Monkey Calms Down

Little Monkey Calms Down

Dahl, Michael, author.
Published in 2014
1 volume (unpaged) : color illustrations ; 21 cm.
Find
Book
 
The Rabbit Listened

The Rabbit Listened

Doerrfeld, Cori, author, illustrator.
Published in 2018
1 volume (unpaged) : color illustrations ; 27 cm
Find
Book
 
Hurry Up!

Hurry Up!

A Book About Slowing Down
Dopirak, Kate, author.
Published in 2020
1 volume (unpaged) : color illustrations ; 26 cm
Find
Book
 
Thank You, Miyuki

Thank You, Miyuki

Galliez, Roxane Marie, author.
Published in 2020
1 volume (unpaged) " color illustrations ; 31 cm
Find
Book
 
Meditate with Me

Meditate with Me

Gates, Mariam.
Published in 2017
digital
Find
Eaudiobook
 
Meditate with Me

Meditate with Me

A Step-by-step Mindfulness Journey
Gates, Mariam.
Published in 2017
1 volume (unpaged) : color illustrations ; 24 x 28 cm
Find
Book
 
Meditation Station

Meditation Station

Katz, Susan B., 1971- author.
Published in 2020
1 volume (unpaged) : color illustrations ; 19 x 20 cm
Find
Book
 
Big Breath

Big Breath

A Guided Meditation for Kids
Meyer, William, 1979- author.
Published in 2019
1 volume (unpaged) : color illustrations ; 24 cm
Find
Book
 
A Little Space for Me

A Little Space for Me

Olson, Jennifer Gray, author, illustrator.
Published in 2020
1 volume (unpaged) : color illustrations ; 27 cm
Find
Book
 
Yoga Storytime

Yoga Storytime

Raventós, Míriam, 1964- author.
Published in 2018
1 volume (unpaged) : chiefly color illustrations ; 25 cm
Find
Book
 
Take the Time

Take the Time

Mindfulness for Kids
Roegiers, Maud, 1982-
Published in 2010
1 volume (unpaged) : color illustrations ; 23 cm
Find
Book
 
Anh's Anger

Anh's Anger

Silver, Gail.
Published in 2009
1 volume (unpaged) : color illustrations ; 29 cm
Find
Book
 
Fergal and the Bad Temper

Fergal and the Bad Temper

Starling, Robert (Illustrator), author, illustrator.
Published in 2019
1 volume (unpaged) : color illustrations ; 27 cm
Find
Book
 
Outside In

Outside In

Underwood, Deborah
Published in 2020
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Ebook
 
Outside In.

Outside In.

Underwood, Deborah/ Derby, Cindy (ILT)
Published in 2020
40 pages ;
Hold
Book
 
I Am Peace

I Am Peace

A Book of Mindfulness
Verde, Susan, author.
Published in 2017
1 volume (unpaged) : color illustrations ; 21 x 22 cm
Find
Book
 
Alphabreaths

Alphabreaths

The ABCs of Mindful Breathing
Willard, Christopher, author.
Published in 2019
32 pages (unnumbered) : color illustrations ; 27 cm
Find
Book
 
Breathe Like a Bear

Breathe Like a Bear

30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Willey, Kira, author.
Published in 2017
x, 84 pages : color illustrations ; 24 cm
Hold
Book
 
Listen Like an Elephant

Listen Like an Elephant

Willey, Kira, author.
Published in 2019
1 volume (unpaged) : color illustrations ; 18 cm.
Find
Book
 
Slow Down

Slow Down

50 Mindful Moments in Nature
Williams, Rachel, author.
Published in 2020
111 pages : color illustrations ; 30 cm
Hold
Book
 
Author

Heather M.

Children's Room Librarian

Children's Librarian, avid reader of KidLit and Graphic Novels, and podcast addict.

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