Being mindful, taking a breath and finding your calm can be challenging on a good day. Add in busy schedules, family stresses, worries and world events, it can seem impossible--especially for children who haven't mastered self-regulation.
Even good changes like holidays or vacations can make children feel overwhelmed:
"The thoughts in my head are like rushing water and I feel like a boat with no anchor being carried away."--I Am Peace: A Book of Mindfulness by Susan Verde | illustrated by Peter H. Reynolds
These books, audiobooks and movies can help children take a breath and find their calm.
Looking for even more good books? Check out our personalized recommendations or call us at 803-799-9084.