The Kindness Method
[S.I.] : Macmillan Audio, 2019.
Format: Eaudiobook
Related Information: https://api.overdrive.com/v1/collections/v1L1BRwAAAA2g/products/4adfa8e1-6dba-4f30-bbd0-d0778d087a63
Description: digital
This program is read by the author. The Kindness Method is the key to breaking unwanted habits?for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo's completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan?mapped by you, for you, and driven by self-motivation.
ISBN:
9781250233974
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
Main (Downtown) | Out (Due: 5/10/2024) | ||
Main (Downtown) | In | ||
Main (Downtown) | In |
Eaudiobook
Electronic resource.
OverDrive MP3 Audiobook audiobook-mp3 143284500
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OverDrive MP3 Audiobook audiobook-mp3 143284500
OverDrive Listen audiobook-overdrive 143271182