The Joy of Movement
How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
New York : Avery, an imprint of Penguin Random House, [2019]
Format: Book
Description: 262 pages ; 24 cm
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"-- Provided by publisher.
Contents:
The persistence high -- Getting hooked -- Collective joy -- Let yourself be moved -- Overcoming obstacles -- Embrace life -- How we endure -- Final thoughts.
Subjects:
Exercise -- Psychological aspects.
Well-being.
Exercise -- Psychological aspects.
Well-being.
Exercise -- Psychological aspects.
Well-being.
Exercise -- Psychological aspects.
Well-being.
ISBN:
9780525534105
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Exercise McG | Sandhills Indoors | Nonfiction | Out (Due: 4/15/2024) |
Includes bibliographical references (pages 223-253) and index.