52 Ways to Walk
The Surprising Science of Walking for Wellness and Joy, One Week at a Time
New York : G.P. Putnam's Sons, [2022]
Format: Book
Description: xix, 267 pages : illustrations ; 22 cm
"52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"-- Provided by publisher.
ISBN:
9780593419953
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Exercise Str | Main (Downtown) | Third Level, Nonfiction | In |
HEALTH Exercise Str | Ballentine Indoors | Display, Nonfiction | In |
HEALTH Exercise Str | Sandhills Indoors | New, Nonfiction | Out (Due: 6/1/2024) |
Includes bibliographical references (pages 225-258) and index.